In this episode of the Life in Michigan podcast, Chuck and Brenda sit down with Kathryn “Roo” Morgan, a yoga therapist and the founder of Eclipse Yoga. Based outside Chelsea, Michigan, Roo left the corporate world to create a judgment-free “pop-up” yoga experience focused on quality of life and functional movement.
Episode Highlights
The Origin of “Roo”: Learn how a college job in Australia and a feisty attitude in the banquet industry led to her unique nickname.
Yoga for Everyone: Roo discusses her “No Judgment” policy, welcoming everyone from carnivores to skeptics, and why she avoids using Sanskrit to make yoga more accessible.
Functional Healing: Roo explains her work with fascia release (the “orange peel” of the body) and the Melt Method to help manage chronic pain and stiffness.
Specialized Care: A deep dive into her extensive work with Parkinson’s patients, utilizing yoga therapy and Rock Steady Boxing to delay symptoms and improve motor skills.
The “Retox” Lifestyle: Why she pairs yoga with social events, alcohol, and outdoor fun to reach those who might find traditional studios intimidating.
Outdoor Adventures: From SUP (Stand-Up Paddleboard) Yoga on local ponds to Full Moon Paddle Camping trips through Michigan’s inland chain of lakes.
Connect with Roo & Eclipse Yoga
Website: eclipseyoga.net
Services: Roo offers private client sessions, corporate wellness programs, and community events across Ann Arbor, Chelsea, Brighton, and beyond.
